Ella's Blog

Benefits of Yin Yoga

January 21, 2017

Yin Yoga is a practice of stillness, patience and non-reactivity.  An introspective practice. I find all that I learned in Vipassana meditation holds true to this practice, and I continue to cultivate it as I take time for Yin... Read More

INTERVIEW WITH JILL MILLER

Yoga: Tune Up Your Practice, with Jill Miller Jill Miller, one of my teachers, is the creator of Yoga Tune Up®, a method that prioritizes educating students on what is happening in their body, cultivating intelligence and... Read More

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The Path To Whole Body Living

Yoga teacher, yoga therapist, wellness coach, published author, and healer. Ella has been teaching yoga since 2008. After graduating with a Psychology undergraduate degree and a Masters in Education she worked overseas where she discovered Ashtanga yoga in 2005. Upon returning to Toronto in 2007, Ella completed Downward Dog Centre’s teacher training and continues to be guided by Ron Reid. Since then...

 

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