Ella's Blog

Mini raw cheesecakes – Scrumptious & Healthy

January 8, 2018

These are the easiest little raw vegan cheesecakes! Any fruit can be used!! I used blueberries and raspberries, but I have also done them with strawberries. The crust for these cheesecakes is my favourite. I find often times the raw... Read More

FULL INTERVIEW WITH TOM MYERS of ANATOMY TRAINS

January 7, 2018

Tom Myers has dedicated his life to healing people through the power of touch. He has practiced integrative manual therapy, which includes massage and Rolfing, for over 40 years, and is the author of the book Anatomy Trains. It was... Read More

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The Path To Whole Body Living

Yoga teacher, yoga therapist, wellness coach, published author, and healer. Ella has been teaching yoga since 2008. After graduating with a Psychology undergraduate degree and a Masters in Education she worked overseas where she discovered Ashtanga yoga in 2005. Upon returning to Toronto in 2007, Ella completed Downward Dog Centre’s teacher training and continues to be guided by Ron Reid. Since then...

 

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