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Stellar Kids Yoga offers group, semi private and private classes and birthday parties...

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Book Review: Resilience by Eric Greitens

September 3, 2015

I am a lover of books. Amongst the stacks of books on my bed side table you will find biographies of inspirational people, books on yoga, and spiritual books guiding us to live a more fulfilling life. The book “Resilience” by Eric Greitens was an inspiring read, and I HIGHLY recommend to anyone. It is not a yoga or spiritual... Read More

Interview with Michael Lee

August 31, 2015

I discovered Phoenix Rising Yoga Therapy in 2010 when it was recommended as another healing modality to add to my skills.  I took the level 1 – 5 day training and was hooked.  It is like no other style of yoga therapy, an embodied practice that empowers the client to really be present and hear inner wisdom come through.  Michael... Read More

10 ways to make each day a little brighter and more meaningful

August 9, 2015

A few weeks ago I went for lunch with a dear friend who has been going through a lot of change and challenges. Once we got settled and ordered our meals, she said that she has been thinking about me knowing everything I have gone through in my life, and wanted advice on how to find ease amongst all that... Read More

Heavenly Coconut Truffles!!

July 20, 2015

These heavenly truffles will melt in your mouth! Easy to make, a great afternoon snack FULL of super foods. Enjoy! XO 1/4 cup organic agave syrup (can be switched to maple syrup or raw honey) 1/4 cup organic unrefined coconut oil 1/2 cup finely shredded organic raw dried coconut 1/2 cup raw organic cashews, soaked approx 2-3 hours, drained 1/4... Read More