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Flow into Fall Yoga Retreat

Friday, September 14 – Sunday, September 16, 2018

 

Flow into Fall with Ella Isakov and Angela Jervis-Read

Come rejuvenate and restore with guided yoga classes, connect with like minded people and enjoy wholesome, delicious food. There will be themed flow yoga in the morning and quiet reflective yoga in the evening, the combination is perfect to nurture your body, heart and mind. This weekend getaway is a short two hour drive from downtown Toronto. Enjoy walks or bike rides amidst the rainbow of fall colours or simply curl up by the fire and and enjoy some quiet time with a good book. Reset post summer, and set new intentions for the rest of the year.

Option to book private Reiki sessions with Ella or private Yoga Therapy with Angela upon reservation (extra fees apply)

Itinerary:

Friday
4:00p – 6:00p Arrive
6:30p Dinner
8:00p – 9:30p Restorative Yoga with Ella

Saturday
8:00a – 9:15a Flow Yoga with Ella and Angela (Fusion)
9:30a Breakfast
Free Time
1:00p Lunch
Free Time
4:30p – 6:30p Yin Yoga with Angela
7:00p Dinner
8:30p – 10:00p Bon Fire

Sunday
8:00a – 10:00a Flow Yoga with Ella and Angela (Fusion)
10:30a Brunch
12:00p Check out

During your “Free Time” – Relax, Read, Nap, Visit the Wye Marsh, Hike or Bike the trails, visit Sainte Marie Among the Hurons, or even go to the beach!

Location

Sugar Ridge Retreat Centre
5720 Forgets Rd
Wyebridge, ON L0K 2E1
Canada (view map)

The Sugar Ridge Retreat Centre was created to provide a place for people to reconnect with a part of themselves that may be neglected or hidden, to connect with others or just getaway and have some fun! Whether you seek a much needed R&R break, a getaway from kids and family, romance, or a deeper spiritual connection, we will cater to your needs to make your visit a memorable experience. Read more about us or book your own retreat.

Instructors

Ella Isakov

Ella is yoga teacher, reiki healer and a Phoenix Rising Yoga Therapist. Teaching classes and clients for over a decade, Ella also implements Restorative yoga and movement therapeutics, including Yoga Tune-Up, Functional Range Conditioning, ELDOA and Neurokinetic Therapy into sessions. Ella uses her vast knowledge, experience and intuition to guide people to heal injuries, and manage chronic pain, anxiety, stress and Cancer treatment side-effects. Whether one-on-one or within a group, Ella provides a warm and attentive environment, giving special attention to individual needs and empowering students to go within and connect to their body, mind and heart with breath and movement. She is also a published writer and the yoga editor for the Parvati on-line magazine.

 

Angela Jervis-Read Biography

Angela Jervis-Read E-RYT 500 has been immersed in the world of yoga since 1998.  Known as a pain specialist , Angela’s intuitive nature fuels her ability to manipulate the relationship between mind and body. She holds a private practice in Toronto, where she works one-on-one with people suffering from PTSD, depression, anxiety, arthritis, repetitive strain injuries and various autoimmune conditions.  Sought out by studios around the globe, Angela leads international teacher trainings, retreats and workshops in the both the yin and vinyasa traditions.

Inspirations both and on and off the mat are: Alan Florence, Hali Schwartz, Sarah Powers and Rishi Sudhir of the Sampoorna Yoga School – India. She makes her home in Toronto with the love of her life and her two sweet dogs.

Registration Details

Date:
Friday, September 14, 2018 @ 3:00 pm – Sunday, September 16, 2018 @ 2:00 pm

Cost:
Early Bird (before April 30th)
Shared (3-4 people) $450
Semi-Private (2 people) $525
Private $600

After Early Bird
Shared $550
Semi-Private $625
Private $700

Contact Ella or Angela to register.