Banana Almond Butter Chocolate Chip Muffins

by | May 7, 2020 | Uncategorized

                    There is a meditative quality in baking, which is why during this time of cocooning I have been enjoying playing around with ingredients for healthy and incredibly tasty snacks and desserts. I would...

Vegan Chocolate Cake with Raspberry Frosting

by | May 6, 2020 | Uncategorized

                    This chocolate cake will solve every problem;-) I always say, chocolate makes everything better. But seriously, this is a cake you can eat and not feel guilty about. It is full of good fats, super...

INTERVIEW WITH TAO PORCHON LYNCH

by | Mar 2, 2020 | Uncategorized

Learn this 99-Year-Old Yogi’s Secrets for Vitality Tao Porchon-Lynch, at 99, is vibrant, bright, and officially the oldest yoga teacher in the world. Her autobiography, Dancing Light, was previously reviewed by Parvati Magazine. She continues to lead by example in all...

Love Your Lower Back

by | May 10, 2019 | Uncategorized

Where is it located? The Quadratus Lumborum, also known as QL, lies deep within the abdominal wall. It is the deepest abdominal muscle, but referred to as a back muscle. It attaches to the 12th rib, Transverse processes (L1 – 5), posterior illiac...

INTERVIEW WITH KINO MacGregor

by | Jan 24, 2019 | Uncategorized

How This Yogi Found Peace in Times of Pain Ashtanga Yoga expert Kino MacGregor shares her thoughts on spiritual strength Kino MacGregor travels worldwide to share her love of yoga as a healing modality and a sanctuary to get through difficult times. She is honest,...

INTERVIEW WITH CHELSEY KORUS

by | May 6, 2018 | Uncategorized

Strength, Perseverance and Passion Chelsey Korus, based in Boulder, Colorado, travels around the world sharing strength, love and resilience. Through movement, she guides people to tap into their inner power, face obstacles that arise, and overcome challenges. Honor...