So much going on in the world these days. It seems like it is one thing after another. It is heart-breaking seeing all the suffering in the world, especially if you are an empath. Along with that, here in Toronto we will be opening up little by little as of June 2. There will be heightened anxiety and apprehension as we start going out more often. It will be a HUGE adjustment for everyone, just like it was an adjustment to be in and out of lock-down this past year.
I was moved to bring back the Restorative yoga challenge for June! There are 22 weekdays in June, so it will 20 minutes of restorative/yin for 21 days starting on Tuesday, June 1. You will keep these 21 20-min. classes forever!! The last day of June, Wednesday, June 30th 8 pm, there will be a SPECIAL “LIVE” Restorative yoga and Yoga Nidra class to close of the month off TOGETHER(you get the recording for 6 days)
This is how it will work:
* You DM me on IG or email to register and invest $80 (etransfer info@ellaisakov)
* Each morning Monday to Friday in June, starting on Tuesday, June 1, you will receive 20- minute restorative yoga practice right into your email box for 21 days(Mon-Fri). The practices will each have a breathing technique or healing visualization along with several postures (restorative/yin). My hope is that you do one of the practices on Saturday and Sunday as well, making it a full 31 days!!
* On the LAST day, Wednesday, June 30th at 8 pm there will be a SPECIAL Restorative yoga and Yoga Nidra class
* If only want to come to the special class on June 30th, it is $15
The 21 20-minute classes will be yours to keep and do…forever hopefully. Starting a lifetime of restoring.
This will be an investment of $80 for 21 20 minute practices to have in your library. That makes each class 3 dollars and change, which is less than a cappuccino with oat milk(my fave!).
Judith Hanson Lasater does 20 minutes of restorative yoga every night, and it is her wish for EVERYONE to do the same. By the way, if you haven’t yet, please listen to the Spirit Moves Podcast episode with Judith Lasater, my restorative yoga teacher and yoga mama:-). The episode is filled with much-needed soulful wisdom. Here is the link.
You will have these classes to do all year long:-wish to join in the 21 day(hopefully 31) days?
Ready to join? email me and invest via etransfer $80 to info@ellaisakov.com. Once I have your email and you are registered, you will get your first email on Monday, May 31 to begin June 1!
To your rest and restore needs,
Ella
