by Ella | Jan 7, 2018 | Uncategorized
It was such a privilege to interview a teacher that I study with whenever he is Toronto, Rodney Yee for Parvati Magazine (Parvatimagazine.com). If people don’t know Rodney Yee’s name, they certainly recognize his face from highly acclaimed Gaiam/Living Arts yoga...
by Ella | Aug 29, 2017 | Uncategorized
These 2 recipes are SUPER easy with ingredients that we generally already have in our cupboards. My staple ingredients in most of my desserts, raw or baked, are coconut oil, raw cacao powder and maple syrup. In my opinion, maple syrup is the best form of natural sugar...
by Ella | Aug 29, 2017 | Uncategorized
I interviewed a highly respected teacher within the yoga community, Rod Stryker, for Parvati Magazine about how yoga helps create vibrancy within one’s life. The answers were so rich and insightful that I am including the full interview below. 1) Rod, you have...
by Ella | Aug 29, 2017 | Uncategorized
It was a pleasure to interview one of my teacher’s Seane Corn for the very fitting theme of service. I went to Haiti with Seane in 2012 with “Off the Mat, Into the World”, and witnessed first-hand her dedication for justice, equality and peace. For this issue of...
by Ella | Apr 30, 2017 | Uncategorized
Yoga: Curious, Conscious and Connected, with Amy Ippoliti I got to interview Amy Ippoliti for Parvati Magazine, a yoga teacher who has dedicated her life to keeping people curious about themselves and conscious of the world around them. Parvati Magazine: You...
by Ella | Apr 30, 2017 | Uncategorized
Yoga: Connect to the Subtle, with Tias Little It was an absolute pleasure to interview Tias Little for Parvati Magazine. This life-long student blends the wisdom of multiple schools of thought, bringing diversity and depth to his yoga teaching. Parvati Magazine: You...
by Ella | Apr 30, 2017 | Uncategorized
I wrote another article for Parvatimagazine.com! Enjoy and let me know your thoughts or questions. Thirteen years ago I began my longest relationship to date, the one steady constant in my life, my relationship with yoga. For the first couple of years it was casual,...
by Ella | Jan 21, 2017 | Uncategorized
Yin Yoga is a practice of stillness, patience and non-reactivity. An introspective practice. I find all that I learned in Vipassana meditation holds true to this practice, and I continue to cultivate it as I take time for Yin yoga. It is a practice that makes you...
by Ella | Jan 21, 2017 | Uncategorized
Yoga: Tune Up Your Practice, with Jill Miller Jill Miller, one of my teachers, is the creator of Yoga Tune Up®, a method that prioritizes educating students on what is happening in their body, cultivating intelligence and inquiry into each student’s practice. Her...
by Ella | Dec 23, 2016 | Uncategorized
These dishes were a HIT at our third annual holiday bash! Just for fun I gave them holiday names, it adds character and flavor ;-) Santa’s Favourite Raw Strawberry Cheesecake Ingredients Crust 1/2 cup raw pecans (soaked in water for 1-2 hours) 1/2 cup pitted...
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