by Ella | Dec 22, 2016 | Uncategorized
Yoga: Integrated Restoration with Richard Miller Such a privilege to interview iRest founder, yoga teacher and psychologist Richard Miller for Parvati Magazine (Parvatimagazine.com) Parvati Magazine: You discovered yoga in the 1970’s, and spent years, as a...
by Ella | Dec 22, 2016 | Uncategorized
Yoga: Truth and Integrity, with Alexandria Crow As yoga editor for Parvati Magazine (parvatimagazine.com) it is an honor to interview a passionate yoga teacher Alexandria Crow, who shares wisdom on how to stay committed to truth and integrity in the yoga community....
by Ella | Apr 10, 2016 | Uncategorized
I am getting up-close and personal with the mysterious muscle, the psoas, this week. The psoas has been referred to as the “Muscle of the Soul” spanning from T12 to each of 5 lumbar vertebrae and flows to the abdominal core, the pelvis and attaches to the inner...