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December 22, 2016

Yoga: Truth and Integrity, with Alexandria Crow As yoga editor for Parvati Magazine (parvatimagazine.com) it is an honor to interview a passionate yoga teacher Alexandria Crow, who shares wisdom on how to stay committed to truth and integrity in the yoga community. She will be at Downward Dog Centre in Toronto in January, 2017! I highly recommend, and will be there myself... Read More

The Muscle of the Soul (Video link embedded)

April 10, 2016

I am getting up-close and personal with the mysterious muscle, the psoas, this week.  The psoas has been referred to as the “Muscle of the Soul” spanning from T12 to each of 5 lumbar vertebrae and flows to the abdominal core, the pelvis and attaches to the inner thigh.  The psoas requires some careful & tender attention to awaken.  It’s the only... Read More


March 29, 2016

Blissology, with Eoin Finn Ella Isakov, Yoga Editor: A delight to interview a fellow Canadian for Parvati Magazine (parvatimagazine.com). Eoin Finn is an inspirational and warm-hearted yoga teacher who shares his message of love and connection in how he leads his life and his Blissology teacher training. His message is clear and beautiful. Parvati Magazine: You have a deep interest in... Read More

Strawberry Crumble to Warm your Heart

February 14, 2016

I know it is cold outside, but this crumble pie recipe will warm you right up! Easy, healthy and oh, so delicious!  The beauty of this pie is that ANY fruit can be used!! I usually make strawberry & pear, or strawberry & rhubarb, but this time just a nice simple strawberry crumble pie. Ingredients Fruit bottom 8 cups CHOPPED... Read More


January 11, 2016

An honor to interview Sat Dharam Kaur for Parvati Magazine.  She spent her life dedicated to women’s health.  Read the interview to learn easy ways to stay vibrant and healthy in everyday life.  Parvati Magazine is full of inspiration, education and “A-ha” moments of insights. Yoga: Being a Vehicle for Insight, with Sat Dharam Kaur Ella Isakov, Yoga Editor: Sat Dharam... Read More

Holiday Cheer! Scrumptious recipes that will delight in any season!

December 17, 2015

It is that time of year, where we are busy with holiday events, family visits and shopping, not to mention still maintaining our usual daily routine.  It can get stressful, and sometimes that stress can take away from the true meaning of this holiday season, one of love, warmth and being together.  One way I show love is by organizing... Read More

Stuffed Acorn Squash

November 4, 2015

This is an easy autumn meal that will impress anyone! It impressed my boyfriend!;-) I have a busy schedule with irregular hours so fast and easy is important, as is having leftovers for the next day.  The left over filling can be used for stuffing peppers or even hollowed out zucchini, just dribble some cheese on top and bake in... Read More


November 3, 2015

My latest interview for Parvati Magazine with the wonderful and very humble Elena Brower. The Interview is in the yoga section, but I encourage you to look around the sight as it’s full of insightful articles. Yoga: Living in Luminosity, with Elena Brower Ella Isakov, Yoga Editor: Elena Brower, based in New York, has been teaching yoga and meditation for 15 years.... Read More

Aahh!! Savasana!!

October 11, 2015

Savasana which translates to corpse pose is a meditative ending to a yoga class that allows one to connect to the earth, to let go and be held by it. It provides much needed time of stillness to help the body and mind to rest, giving us an opportunity to integrate and let go of the yoga practice, to be slowly transformed. I... Read More

Interview with Judith Lasater

October 4, 2015

Yoga: Restorative Yoga, with Judith Hanson Lasater Ella Isakov, Yoga Editor: Judith Lasater dedicates her life to helping people rest with Restorative Yoga and has published books guiding people to live more peaceful lives. It is a pleasure to interview her for the theme of forgiveness. Parvati Magazine: You have been teaching for over 4 decades and published books on asana,... Read More